In a life that is so busy, we often forget to make time to retreat, to get away, to intentionally rest. We don’t make the time or we feel guilty because we think maybe we should be doing other things with our time. But I have learned I need retreat. Not just the Sunday afternoon naps, although those are very restful and needed, but also the intentional time with God, by myself, and with others. A happy balance of all those elements is so refreshing for my soul.

Throughout scripture, Jesus gets away to be by himself and with God. If Jesus saw the importance of that time, why don’t we also make that time a priority? In Mark 1:35, Jesus went to a solitary place to pray after a long day before of healing many people. He spent the night praying to God in Luke 6:12 before appointing the twelve apostles. After a long day of ministry and the miracle of feeding the 5000 in Matthew 14:22-23, Jesus spent time alone to pray. Even at the end of his earthly ministry, he knew he needed time alone with God in prayer. In Mark 14:32, Jesus took a few of his disciples along with him to pray in Gethsemane. We all need that time of prayer, refreshment of our soul.